Forrest Cheung

• Shift work disorder
• Delayed sleep-wake phase disorder
• Circadian rhythm and insomnia

I hold a BSocSc in Psychology and Counselling from the University of Hong Kong. I further advanced my study by pursuing doctoral research at the Sleep Research Clinic and Laboratory, HKU. My PhD project, supervised by Dr Shirley Li, focused on investigating the role of circadian rhythms in the aetiology and pathophysiology of insomnia in adolescents, as well as exploring the therapeutic potential of bright light therapy.

My current work involves developing and testing a behavioural intervention for shift-work sleep disorder in NHS workers. My research aims to address the unique sleep challenges faced by healthcare professionals who work irregular hours using a personalised approach. The goal is to improve sleep and enhance overall well-being amongst shift workers. Ultimately, my research contributes to the broader understanding of circadian rhythm disorders and offers potential solutions for those affected by sleep and circadian rhythm disruptions.