Search results (3)
« Back to NewsOvercoming Insomnia - new edition due for release
21 Oct, 2021
A new edition of Professor Colin Espie’s highly regarded and bestselling self-help guide for insomnia and other sleep problems publishes this year.
How our dreams changed during the COVID-19 pandemic
29 Sep, 2021
This study explored associations between COVID-19 and dream recall frequency, and related social, health, and mental health factors.
New insights into the effect of exposure to dim light in the evening on the biology of the sleep-wake cycle
21 Sep, 2021
A new study has revealed more about how exposure to dim light in the evening affects circadian health. The findings emphasise the need to optimise our artificial light exposure if we are to avoid shifting our biological clocks.