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Take part in our sleep research!
Trouble sleeping? Low mood or depression? At the University of Oxford, we are looking for volunteers, who have sleep problems and experience low mood to take part in our research. Our aim is to determine how a behavioural treatment for poor sleep, called sleep restriction therapy, changes your sleep patterns and your mood. The study is suitable for adults aged 18-65 years who have persistent problems getting to sleep and/or staying asleep and experience feelings of low mood. The research involves following a personalised sleep schedule, monitoring your sleep with an actiwatch for 6 weeks, completing daily sleep diary and mood assessments, and wearing an EEG device on your forehead during your sleep for 10 nights to measure your brain waves during your sleep. You will be compensated for your time and effort for taking part. For further information about the study and whether or not this might be suitable for you, please go to: https://ecsm.fra1.qualtrics.com/jfe/form/SV_4IqyO6DWVJzE3Ea. Or contact the study team: 01865 618 692; email address: RESTORE.study@ndcn.ox.ac.uk
Sleep Tips
Studies have estimated that around a third of the general population have difficulties getting to sleep or staying asleep (insomnia). So whilst it can feel like a lonely experience lying awake at night, there are many people who have a similar experience. Sleep difficulties are often short lasting and improve by themselves, but for some people they may require some extra help. We hope that the following tips will help to get your sleep back on track.
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